L.A. Personal Training was established in 2003 by Lee Ashford, qualified personal trainer, nutrition advisor and Advanced Boxercise Instructor.
Lee Ashford
PERSONAL TRAINER
Private sessions in our air-conditioned studio in Taverham or at home to help you reduce body fat and enhance fitness and strength.
Measured results
See genuine results and track your progress in detail using state of the art body composition scales.
We use the Tanita Body Composition Analyser SC330 scales to track weight, fat percentage, body water, metabolic age, metabolic rate, visceral fat, fat mass and muscle mass.
Group fitness sessions designed to motivate individuals to achieve high levels of fitness, lose body fat and improve mental well-being.
